Weigh In record (no journal entry) for 11 May 2019
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94.4 kg
Lost so far: 8.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 71.83g | Prot: 73.63g | Carbs: 124.62g.
Breakfast: Sesame Bagel, Kaanlar Yeşil Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Namet Sucuk, Wasa Fibre, Keskinoğlu Yumurta, Cherry Tomatoes. Lunch: Eker Kaymaksız Yoğurt, Wasa Fibre, Pınar Kasap Köfte. Dinner: Plain Yogurt, Sinangil Un, Egg, Cooked Dry Chickpeas. Snacks/Other: Ice Cream, Starbucks Caffè Americano (Tall), Eti Form Çok Tahıllı Buğday Patlağı, Eker Ayran, Pineapple, Starbucks Filtre Kahve (Tall). more...
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Losing 1.4 kg a Week
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meermeka's Weight History
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