Weigh In record (no journal entry) for 11 May 2019
|
94.4 kg
Lost so far: 8.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1448 kcal
|
Fat: 71.83g | Prot: 73.63g | Carbs: 124.62g.
Breakfast: Sesame Bagel, Kaanlar Yeşil Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Namet Sucuk, Wasa Fibre, Keskinoğlu Yumurta, Cherry Tomatoes. Lunch: Eker Kaymaksız Yoğurt, Wasa Fibre, Pınar Kasap Köfte. Dinner: Plain Yogurt, Sinangil Un, Egg, Cooked Dry Chickpeas. Snacks/Other: Ice Cream, Starbucks Caffè Americano (Tall), Eti Form Çok Tahıllı Buğday Patlağı, Eker Ayran, Pineapple, Starbucks Filtre Kahve (Tall). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meermeka's Weight History
|