Weigh In record (no journal entry) for 08 December 2012
|
59 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2012:
|
1070 kcal
|
Fat: 27.64g | Prot: 68.32g | Carbs: 137.34g.
Breakfast: Pão Integral Total 15 Grãos, Requeijão Light Danubio, geléia de morango, blanquet de peru, café com leite. Lunch: gelatina, vagem, brócolis, beringela, arroz integral, salmão. Dinner: Pão Light com Multifibras , Creme de Ricota Tirolez, atum, rúcula, tomate. Snacks/Other: VO2, Requeijão Light, Suco Premium Light Manga, Biscoito Água e Sal, suco Adess, Corpo e Sabor. more...
|
|
1566 kcal
|
Exercise:
Housework - 15 minutes, Sitting - 1 hour, Shopping - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danibraghetta's Weight History
|