rescator's Journal, 11 May 19

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Weigh In record (no journal entry) for 11 May 2019

98 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: 100%.

View Diet Calendar, 11 May 2019:

1307 kcal

Fat: 19.58g | Prot: 75.24g | Carbs: 108.23g. Breakfast: Café, Auchan Yaourt 0%, Bjorg Son d'avoine Bio. Lunch: Nectarines, Whisky, Fraises, Pommes Granny-Smith. Dinner: Blanc de Poulet, Whisky, Tomates. more...

2579 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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rescator's Journal, 11 May 19

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rescator's Weight History