Weigh In record (no journal entry) for 11 May 2019
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51 kg
Lost so far: 1.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 24.09g | Prot: 18.73g | Carbs: 139.98g.
Breakfast: Haşlanmış Yumurta, Pekmez. Lunch: Simit, Hudri Hurma. Dinner: Unique Protein Bar. more...
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Gaining 1.4 kg a Week
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