Weigh In record (no journal entry) for 11 May 2019
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84 kg
Lost so far: 54 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 66.57g | Prot: 95.10g | Carbs: 242.15g.
Breakfast: Hochland Фетакса, Гречка Отварная, Куриные Котлеты на Пару. Lunch: Золотой Колобок Сушки "Кукурузные", Дар Солнца Кунжутное Печенье. Dinner: Простоквашино Молоко 2,5%, Огурец (с Кожурой), Редис, Heinz Фасоль в Томатном Соусе, Вареное Яйцо. more...
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2677 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 56 minutes, Walking (slow) - 3/kph - 51 minutes, Resting - 11 hours and 57 minutes, Sleeping - 10 hours and 16 minutes. more...
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Gaining 1.4 kg a Week
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