Weigh In record (no journal entry) for 11 May 2019
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62.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 47.04g | Prot: 29.42g | Carbs: 75.94g.
Breakfast: Beyaz Peynir, Ceviz, Süt. Dinner: Zeytinyağlı Biber Dolması, Yeşil Mercimek Salatası, Peyman Çiğ Kaju Fıstığı, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Domates Çorbası. Snacks/Other: Eti Karam Bitter. more...
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2160 kcal
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Exercise:
Cardio - 15 minutes, Cooking - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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akdeniMevlude's Weight History
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