VG✩'s Journal, 11 May 19

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Weigh In record (no journal entry) for 11 May 2019

67.1 kg Lost so far: 12.8 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2019:

1254 kcal

Fat: 43.39g | Prot: 115.90g | Carbs: 61.75g. Breakfast: Кофе с Молоком и Сахаром, Grow Food Яичный Скрэмбл. Lunch: Суп из Семги. Dinner: Бланш Де Брюссель, Креветки (Вареные или на Пару). Snacks/Other: Эклер с Крем-Брюле, Кофе с Молоком и Сахаром. more...

687 kcal

Exercise: Sauna - 15 minutes, Gym - 1 hour and 30 minutes, Apple Health - 22 hours and 15 minutes. more...

Gaining 1.4 kg a Week

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VG✩'s Journal, 11 May 19

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VG✩'s Weight History