Weigh In record (no journal entry) for 11 May 2019
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47 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 14.11g | Prot: 30.79g | Carbs: 71.75g.
Dinner: ABC Saus Sambal, Remia Garlic Salad Dressing, Tuna dalam Air (Kalengan), Sari Roti Roti Tawar (74g). Snacks/Other: SuperIndo Muesli Dried Fruit, Quaker Quick Cooking Oatmeal, Diamond UHT Milk Low Fat High Calcium, Cimory Yogurt Set Low Fat. more...
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steady weight
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XoxoMashaa's Weight History
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