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Meike71
Journal
11 May 19
Meike71's Journal, 11 May 19
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Weigh In record (no journal entry) for 11 May 2019
103.5 kg
Lost so far:
11.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2019:
2129 kcal
Fat: 113.83g | Prot: 80.44g | Carbs: 190.74g.
Breakfast:
McDonald's Latte Macchiato (Grande).
Lunch:
Walkers Chips Salt And Vinegar, Aldi Salatcup Hähnchen.
Dinner:
Aldi Hummus Kürbis, Käse, Vollkornbrot, Alnatura Vollrohrzucker, Milbona Schlagsahne, Milbona Quark Magerstufe.
Snacks/Other:
Langnese Calippo Cola, Aldi Kalifornische Walnusskerne.
more...
2684 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Meike71's Weight History
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