Ufpotw's Journal, 08 Dec 12

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Weigh In record (no journal entry) for 08 December 2012

81.8 kg Lost so far: 25.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2012:

1380 kcal

Fat: 36.50g | Prot: 79.34g | Carbs: 168.63g. Breakfast: Gemüse-Ideen Chinesische Pfanne, Erbsen mit Möhrchen, Champignons Ganze Köpfe, ei. Lunch: Goldmais Mexiko Mix. Dinner: Pastinaken Gekocht, Kartoffelpüree, Gebackener oder Gebratener Fisch. Snacks/Other: Apfelsine. more...

2422 kcal

Exercise: Desk Work - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Ufpotw's Journal, 08 Dec 12

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Ufpotw's Weight History