Weigh In record (no journal entry) for 11 May 2019
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64 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 30.22g | Prot: 43.93g | Carbs: 198.54g.
Breakfast: Каравай Хлеб Зож , Кетчуп, Яичница с Помидорами. Lunch: Кетчуп, Котлеты из Индейки, Макароны Отварные. Dinner: Финик, Хлебцы Клюквенные, Яблоко. Snacks/Other: Помидоры, Кофе. more...
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2970 kcal
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Exercise:
Working - 11 hours, Walking (slow) - 3/kph - 1 hour, Running - 10/kph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Kokokobana's Weight History
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