Weigh In record (no journal entry) for 11 May 2019
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65.4 kg
Lost so far: 8.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 78.27g | Prot: 74.35g | Carbs: 148.51g.
Breakfast: Çay Şekerli, Domatesler, Pınar Labne, Yumurta, Yumurta, Kızarmış Tahıllı Ekmek. Lunch: Sütaş Ayran, Sütaş Ayran, Beyaz Ekmek, Beşler Et Döner. Dinner: Birşah Ayran, Birşah Ayran, Izgara Köfte. Snacks/Other: Torku Günlük Süt, Tulumba Tatlısı, Tulumba Tatlısı, Türk Kahvesi. more...
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steady weight
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ketodadi's Weight History
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