Dennis@2022's Journal, 11 May 19

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Weigh In record (no journal entry) for 11 May 2019

111 kg Lost so far: 0 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2019:

1713 kcal

Fat: 103.95g | Prot: 123.90g | Carbs: 68.11g. Dinner: Gekochtes Ei, Grillmeister Rinder-Cevapcici. Snacks/Other: Käse, Aldi Kochschinken, Juwel Hähnchenschnitzel, Krautsalat, Grüner Blattsalat, Milfina Joghurt 3,5% Fett. more...

3303 kcal

Exercise: 13k Schritte - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Dennis@2022's Weight History

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Dennis@2022's Journal, 11 May 19

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Dennis@2022's Weight History