Weigh In record (no journal entry) for 11 May 2019
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86.6 kg
Lost so far: 7.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 15.22g | Prot: 22.00g | Carbs: 42.89g.
Breakfast: Брест Литовск Сыр Классический 45%, Блины, Джемы и Варенья, Сырники. Snacks/Other: Пятерочка Яблоко Сезонное . more...
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Gaining 4.6 kg a Week
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AnKoArchi's Weight History
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