Rgal09's Journal, 11 May 19

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Weigh In record (no journal entry) for 11 May 2019

95.8 kg Lost so far: 4.2 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2019:

1841 kcal

Fat: 46.42g | Prot: 70.81g | Carbs: 281.96g. Breakfast: Слабое Кофе с Сахаром. Lunch: Хлеб Насущный Печенье Миндальное, 4 Сезона Паэлья с Морепродуктами. Dinner: Лента Скумбрия Холодного Копчения, Картошка Вареная. Snacks/Other: Шармэль Клюква в Сахарной Пудре, Велком Балык Сырокопченый, Чай с Лимоном, Коломчаночка Кос-Халва. more...

4812 kcal

Exercise: Walking (slow) - 3/kph - 23 hours and 51 minutes, Sleeping - 9 minutes. more...

Gaining 2.1 kg a Week

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Rgal09's Journal, 11 May 19

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