Weigh In record (no journal entry) for 11 May 2019
|
58 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1819 kcal
|
Fat: 88.71g | Prot: 154.61g | Carbs: 110.36g.
Breakfast: Plum, Elitphito Клітковина З Насіння Льону, Zucchini, Egg, Dill, Ароматика Кокосове Масло, Provena Овсяная Мука. Lunch: Optimum Nutrition Whey Protein Isolates. Dinner: Iberica Маслины, Red Tomatoes (Stewed, Canned), Cucumber (Peeled), Red Sweet Pepper, Extra Virgin Olive Oil, Своя Линия Говядина Сочная, Львівська Майстерня Шоколаду Шоколад 80% Без Цукру, Наша Ряба Куриное Филе. Snacks/Other: Misso Фундук, California Gold Nutrition Omega-3, Olimp Anabolic Amino 5500 Mega Caps. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svitlana77777's Weight History
|