Weigh In record (no journal entry) for 13 March 2019
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66.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 23.92g | Prot: 44.97g | Carbs: 265.72g.
Breakfast: Café Brasileiro Café, Peras, Omelete. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Molho de Tomate, Charuto de Repolho. Dinner: In Natura Sopa de Frango com Legumes. Snacks/Other: Mingau de Aveia. more...
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seissuane aquino's Weight History
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