Alcione A.F's Journal, 10 May 19

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73.4

66.1 kg Lost so far: 6.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2019:

788 kcal

Fat: 28.86g | Prot: 44.35g | Carbs: 69.94g. Breakfast: Ovo, Café. Lunch: Torta de Frango. Dinner: Eisenbahn Cerveja Pilsen, Hortifruti Jiló Frito, Contra-filé. Snacks/Other: Minnas Rosca de Nata, Laranjas, Mexerica. more...

2781 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Spinning - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 1.1 kg a Week

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Alcione A.F's Weight History

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Alcione A.F's Journal, 10 May 19

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Alcione A.F's Weight History