占山为王女士's Journal, 11 May 19

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心累，居然涨了1.8斤！昨晚睡前比早上重4斤！昨天有点偷懒，有氧只做了30分钟，上课练的是器械，今天打算少吃多运动把这2斤再减回去！

85.3 kg Lost so far: 9.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2019:

1504 kcal

Fat: 48.22g | Prot: 108.61g | Carbs: 162.23g. Breakfast: 福事多坚果水果燕麦片, 伊利脱脂牛奶, 煮熟的鸡蛋白. Lunch: 肌肉小王子鸡肉丸子, 红酸樱桃, 肌肉小王子鸡胸肉. Dinner: 麦当劳中薯条, 肯德基新奥尔良烤翅, 汉堡包（单层）, 肌肉小王子鸡肉丸子. more...

2558 kcal

Exercise: 椭圆仪 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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占山为王女士's Weight History

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占山为王女士's Journal, 11 May 19

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占山为王女士's Weight History