Weigh In record (no journal entry) for 07 December 2012
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82.6 kg
Lost so far: 12.7 kg.
Still to go: 26.8 kg.
Diet followed: 100%.
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View Diet Calendar, 07 December 2012:
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1195 kcal
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Fat: 17.61g | Prot: 47.66g | Carbs: 217.85g.
Breakfast: apple. Lunch: carrots, celery. Dinner: asparagus, mushrooms, brown rice, tilapia. Snacks/Other: special k, apple, orange, olives. more...
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2544 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
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steady weight
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40karma1972's Weight History
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