Weigh In record (no journal entry) for 11 May 2019
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64.6 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 25.12g | Prot: 32.25g | Carbs: 75.85g.
Breakfast: 7-11 美式咖啡, 水煮蛋. Lunch: 麥當勞 (McDonald's) 美墨莎莎醬雞腿堡. Dinner: 甜玉米. more...
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Losing 1.4 kg a Week
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