Weigh In record (no journal entry) for 11 May 2019
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64.9 kg
Lost so far: 0.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 38.53g | Prot: 46.99g | Carbs: 161.57g.
Breakfast: 롯데 아이시스, 코스트코 수지스 페퍼콘 닭가슴살, 양배추, 야채샐러드 (드레싱없이), 코스트코 발사믹소스, 양파볶음. Lunch: 사과. Dinner: 보해양조 부라더소다, 포도 (적색 또는 녹색, 톰슨산처럼 씨가없는 유럽산), 뚜레쥬르 콥샐러드, 밥, 한성기업 유부초밥박사. more...
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2373 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 25 minutes, Washing Dishes - 30 minutes, Cleaning - 4 hours, Resting - 11 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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