Weigh In record (no journal entry) for 11 May 2019
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59 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 32.26g | Prot: 52.23g | Carbs: 136.64g.
Breakfast: Teh Manis, Kentang Goreng (Buatan) Rumah, Terong Balado, Rendang, Sambal Goreng, Nasi Putih. Dinner: Ayam Goreng, Telur Puyuh, Tahu Goreng, Jus Tomat, Sambal Goreng, Nasi Putih. Snacks/Other: Indomart Kripik Singkong Pedas, Jeruk, Buah Anggur, Pepaya, Cimory Yogurt Drink, Quaker Oat. more...
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1555 kcal
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Exercise:
Sitting - 3 hours, Standing - 15 minutes, Raking - 5 minutes, Studying - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 11 hours. more...
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Gaining 0.2 kg a Week
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elsera akmalya rona's Weight History
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