Weigh In record (no journal entry) for 11 May 2019
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53.5 kg
Lost so far: 13 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 49.05g | Prot: 79.37g | Carbs: 90.37g.
Breakfast: 아메리카노, 사과, 계란후라이. Lunch: 토마토, 바나나, 닭가슴살. Dinner: 청양고추, 양파, 상추, 소갈비살. Snacks/Other: 토마토, 계란 흰자, 아몬드, 스타벅스 (Starbucks) 아메리카노 (Tall), 롯데칠성 트레비 플레인. more...
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2256 kcal
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Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 5 hours, Weight Training (Bodybuilding) - 2 hours, Walking (brisk) - 6.5/kph - 40 minutes. more...
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Losing 1.4 kg a Week
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