Weigh In record (no journal entry) for 10 May 2019
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108 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 58.62g | Prot: 106.28g | Carbs: 45.32g.
Breakfast: Té (Infusión), San Rafael Pechuga de Pavo, Aguacate. Lunch: La Costeña Frijoles Negros Refritos, Guacamole con Tomate, Morrón, Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Bistec de Res, Nutribits Lechuga Orejona. Snacks/Other: Nuez. more...
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Losing 5.6 kg a Week
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ClauIsis's Weight History
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