Weigh In record (no journal entry) for 10 May 2019
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62.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 54.18g | Prot: 30.71g | Carbs: 74.13g.
Breakfast: Beyaz Peynir, Çay (Demlenmiş), Süt, Badem, Ceviz. Dinner: Ceviz, Badem, Hurma, Baklava, Zeytinyağlı Biber Dolması, Mercimek Çorbası, Taze Sıkılmış Portakal Suyu, Sütaş Ayran, Kaju, Karışık Yeşil Salata. Snacks/Other: Eti Karam Bitter, Şekersiz Türk Kahvesi. more...
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1932 kcal
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Exercise:
Cooking - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 10 hours. more...
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Losing 4.2 kg a Week
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akdeniMevlude's Weight History
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