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ci417
Journal
10 May 19
ci417's Journal, 10 May 19
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Weigh In record (no journal entry) for 10 May 2019
65.5 kg
Lost so far:
1.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2019:
1619 kcal
Fat: 71.76g | Prot: 72.40g | Carbs: 171.44g.
Breakfast:
Обычные Блины, Белый Город Молоко 2,5%, Alpen Gold Oreo со Вкусом Арахисовой Пасты.
Lunch:
Аютинский Хлеб Хлеб Богородский, Жареная или Запеченная Курица (Кожа не Съедена), Гречка.
Dinner:
Медовый Край Мёд Цветочный Натуральный, Творог 9%.
Snacks/Other:
Красный Октябрь Молочный Шоколад Алёнка, Большой Папа Мороженое с Мягкой Карамелью.
more...
1630 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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ci417's Weight History
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