Weigh In record (no journal entry) for 10 May 2019
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71.8 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 23.94g | Prot: 35.01g | Carbs: 178.38g.
Breakfast: Kombucha, Verde Campo Cottage Lacfree, Turma da Mônica Maçã, Pinheirense Pão Tipo Sueco, Suco Horta (Laranja, Maracujá e Couve). Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Cenouras Cozidas, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Gelato de Baunilha (com Brigadeiro de Colher). more...
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603 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Losing 2.3 kg a Week
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MarchettiPri's Weight History
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