bahar_sahin's Journal, 10 May 19

Weigh In record (no journal entry) for 10 May 2019

55.3 kg Lost so far: 12.2 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2019:

358 kcal

Fat: 12.92g | Prot: 17.51g | Carbs: 44.97g. Dinner: Güllaç, Şehriyeli Pilav, Tavuk Sote, Çiğ Köfte, Hurma, Su. more...

586 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Samsung Health - 23 hours. more...

Losing 0.7 kg a Week


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bahar_sahin's Weight History