Weigh In record (no journal entry) for 10 May 2019
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63 kg
Lost so far: 0.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 18.68g | Prot: 57.57g | Carbs: 167.54g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Teh Manis, Sayuran Campur (Padat dan Cair, Kaleng). Lunch: Nasi Putih. Dinner: Buah Anggur, Rumah Makan Sederhana Sayur Nangka, Ikan, Nasi Putih. Snacks/Other: Gery Snack Sereal Keju, Sirup, Pisang Goreng. more...
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Gaining 0.2 kg a Week
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reztyamurti's Weight History
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