Weigh In record (no journal entry) for 10 May 2019
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85.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 52.62g | Prot: 127.39g | Carbs: 137.90g.
Lunch: Vinagre de Maçã, Sal, Sobrecoxa de Frango (Pele Não Consumida), Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Spoleto Azeite, Arroz Branco (Cozido). Dinner: Amendoim, Maminha. Snacks/Other: Absolut Vodka, Red Bull Energético, Growth Supplements Maltodextrina, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos Finos, Molico Leite + Proteína, Growth Supplements Whey Protein Concentrado 80%, Do Bem Suco de Uva, Açafrão, Pimenta Vermelha ou Cayenne, Sal, Aviação Manteiga sem Sal, Ovo, Nespresso Café, Zero-Cal Adoçante Sucralose em Pó. more...
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2895 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Spinning - 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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Wagner Meira's Weight History
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