Weigh In record (no journal entry) for 10 May 2019
|
71.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2702 kcal
|
Fat: 89.70g | Prot: 190.89g | Carbs: 287.16g.
Breakfast: Myprotein 乳清蛋白粉, 杂粮粥, 煮鸡蛋, 肉包子. Lunch: 菜肉包, 杂粮粥, Myprotein 乳清蛋白粉. Dinner: 炖鸡胸肉（不吃皮）, 杂粮粥. Snacks/Other: Myprotein 乳清蛋白粉, 蒙牛牛奶 纯牛奶, 蒙牛 风味酸牛奶, Myprotein 乳清蛋白粉, 奶粉, 花生, 蒙牛 风味酸牛奶. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|