Weigh In record (no journal entry) for 10 May 2019
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79 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 166.40g | Prot: 111.95g | Carbs: 56.35g.
Breakfast: Zeytinyağı, Yumurta, Zeytin. Lunch: Mevsim Salata, Zeytinyağı, Dana Kavurma. Dinner: Zeytinyağlı Taze Fasulye, Zeytinyağı, Mevsim Salata, Tavuk Baget. Snacks/Other: Çerezya Çiğ Fındık, Badem, Avokado. more...
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3274 kcal
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Exercise:
Watching TV/Computer - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Sitting - 2 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Showering - 10 minutes. more...
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Losing 1.2 kg a Week
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