Weigh In record (no journal entry) for 10 May 2019
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68.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 38.10g | Prot: 37.84g | Carbs: 17.24g.
Breakfast: Melitta Café sem Açúcar, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Perdigão Linguiça Suína, Músculo Bovino, Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca), Batata Doce. Snacks/Other: Tomates, Philadelphia Cream Cheese Original, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Café com Leite Integral. more...
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steady weight
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nayboness's Weight History
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