Weigh In record (no journal entry) for 10 May 2019
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82.7 kg
Lost so far: 2.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 33.96g | Prot: 45.73g | Carbs: 18.89g.
Breakfast: Café. Lunch: Hemmer Maionese, Andorinha Azeite de Oliva Extra Virgem, Alface Americana, Quero Milho Verde, Batata Palha (Ama Vita), Peito de Frango. more...
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Losing 3.5 kg a Week
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