whitecast's Journal, 10 May 19

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Weigh In record (no journal entry) for 10 May 2019

100.7 kg Lost so far: 15.1 kg. Still to go: 5.7 kg. Diet followed: 100%.

View Diet Calendar, 10 May 2019:

473 kcal

Fat: 34.99g | Prot: 38.77g | Carbs: 0.00g. Breakfast: Café (Infusão), Tirolez Queijo Mussarela, Sadia Presunto Cozido Magro, Tirolez Requeijão Cremoso. more...

698 kcal

Exercise: Corrida em jejum - 39 minutes, Apple Health - 23 hours and 21 minutes. more...

Losing 0.8 kg a Week

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whitecast's Journal, 10 May 19

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whitecast's Weight History