Weigh In record (no journal entry) for 10 May 2019
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82.3 kg
Lost so far: 3.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 55.14g | Prot: 92.61g | Carbs: 26.41g.
Breakfast: smart balance smart balance cooking spray, Ghirardelli 100% Unsweetened Cocoa Powder, Alpine Lace 25% Reduced Fat Swiss Cheese, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Egg White. Lunch: California Olive Ranch Extra Virgin Olive Oil, Parmesan Cheese (Hard) , Mixed Salad Greens, HEB Grilled Chicken Breast. Dinner: Outback Steakhouse Fresh Steamed Broccoli, Outback Steakhouse Outback Center-Cut Sirloin (6 oz). more...
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Losing 1.6 kg a Week
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Leftyfrhs's Weight History
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