Weigh In record (no journal entry) for 10 May 2019
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88.9 kg
Lost so far: 0.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 31.50g | Prot: 48.95g | Carbs: 37.35g.
Breakfast: Banana Prata, Nestlé Iogurte Natural Integral, Whey Protein. Lunch: Salada de Alface com Vegetais Variados, Seletti Legumes Grelhados (Abobrinha, Brócolis e Cenoura), Sadia Filé de Peito de Frango. Snacks/Other: Apti Coco Ralado sem Açúcar. more...
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Losing 3.5 kg a Week
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