Weigh In record (no journal entry) for 10 May 2019
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86.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3505 kcal
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Fat: 124.69g | Prot: 220.57g | Carbs: 420.54g.
Breakfast: Cheese, English Muffin, Chicken, Egg & Cheese Bagel, Muffin. Lunch: Apples , Vanilla Protein Shake. Dinner: Mint Chocolate Chip Ice Cream, Broccoli , Original Cream Cheese, La Banderita Soft Taco Whole Wheat Tortillas, Skinless Chicken Breast. Snacks/Other: 2% Fat Milk, French Vanilla Coffee Creamer Cups. more...
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Losing 12.7 kg a Week
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Jed_Raubtier's Weight History
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