mauriciokataoka's Journal, 10 May 19

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Weigh In record (no journal entry) for 10 May 2019

81.3 kg Lost so far: 15.1 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2019:

3238 kcal

Fat: 124.81g | Prot: 124.60g | Carbs: 230.97g. Breakfast: Scala Queijo Prato, Ovo. Lunch: Santa Helena Amendoim Grelhaditos, Aruba Biscoito de Chocolate, Italac Achocolatado Pronto. Dinner: Coxinha, Cachaça, Antarctica Cerveja Original. Snacks/Other: Picanha Suina. more...

2279 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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mauriciokataoka's Journal, 10 May 19

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mauriciokataoka's Weight History