Weigh In record (no journal entry) for 10 May 2019
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57.2 kg
Lost so far: 11.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 33.33g | Prot: 36.84g | Carbs: 142.22g.
Breakfast: Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nissin Supero Crackers Krekers, Martabak Telur, Lontong. Dinner: Nissin Supero Crackers Krekers, Susu, Sayuran Rebus (tanpa Daging), Lontong, Telur Ceplok, Sari Roti Roti Tawar (74g). more...
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Losing 0.6 kg a Week
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azliazli's Weight History
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