Weigh In record (no journal entry) for 10 May 2019
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96.9 kg
Lost so far: 3.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 24.83g | Prot: 31.33g | Carbs: 177.96g.
Breakfast: Unibaby Leite Fermentado, Trio Barra de Cereal Morango e Chocolate, Maratá Néctar de Uva. Lunch: Abóbora Cabotia, Batata Doce Cozida, Vagem Cozida, Alface de Folha Vermelha, Carne de Vaca Moída (80% Magra / 20% de Gordura), Berinjela. Snacks/Other: Peras. more...
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Losing 2.1 kg a Week
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williamcesar silva's Weight History
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