Weigh In record (no journal entry) for 10 May 2019
|
58.2 kg
Lost so far: 5.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
677 kcal
|
Fat: 40.68g | Prot: 32.12g | Carbs: 50.32g.
Breakfast: Pepes Tahu, Rebo Kuaci Original. Dinner: Pepes Tahu, Selada Air, Quaker Instant Oatmeal. Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Rebo Kuaci Original, Nanas. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gue selalu sehat's Weight History
|