dlvb100's Journal, 10 May 19

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Weigh In record (no journal entry) for 10 May 2019

75.9 kg Lost so far: 5.7 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2019:

1914 kcal

Fat: 63.96g | Prot: 130.07g | Carbs: 205.76g. Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Картофельное Пюре, Творожная Запеканка, Творожная Запеканка. Dinner: Курица Вареная. Snacks/Other: Дикси Груша Конференц, Ростик'c - KFC Кофе Латте 0,4, Мёд. more...

3363 kcal

Exercise: Muay Thai - 1 hour and 30 minutes, Mountain Biking - 1 hour, Cross Training - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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dlvb100's Journal, 10 May 19

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