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dlvb100
Journal
10 May 19
dlvb100's Journal, 10 May 19
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Weigh In record (no journal entry) for 10 May 2019
75.9 kg
Lost so far:
5.7 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2019:
1914 kcal
Fat: 63.96g | Prot: 130.07g | Carbs: 205.76g.
Breakfast:
Геркулес Овсяная Каша на Молоке.
Lunch:
Картофельное Пюре, Творожная Запеканка, Творожная Запеканка.
Dinner:
Курица Вареная.
Snacks/Other:
Дикси Груша Конференц, Ростик'c - KFC Кофе Латте 0,4, Мёд.
more...
3363 kcal
Exercise:
Muay Thai - 1 hour and 30 minutes, Mountain Biking - 1 hour, Cross Training - 30 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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dlvb100's Weight History
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