Weigh In record (no journal entry) for 10 May 2019
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143.1 kg
Lost so far: 5.9 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 69.73g | Prot: 96.38g | Carbs: 99.06g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Café. Lunch: Casa do Pão de Queijo Pão de Queijo, Coca-Cola Coca-Cola. Dinner: Alface Americana, Ovo, Sadia Mussarela, Contra-filé. more...
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Losing 3.5 kg a Week
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bflohlish's Weight History
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