Weigh In record (no journal entry) for 09 May 2019
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 47.87g | Prot: 36.57g | Carbs: 84.41g.
Breakfast: Ceviz, Süt. Dinner: Hurma, Tavuklu Arpa Şehriye Çorbası, Kıyma, Pirinç Pilavı, Portakal Suyu, Sütaş Ayran, Kavrulmuş Tuzlu Kaşu Fıstığı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi). more...
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2214 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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akdeniMevlude's Weight History
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