Weigh In record (no journal entry) for 10 May 2019
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62.5 kg
Lost so far: 10.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 23.53g | Prot: 53.35g | Carbs: 94.31g.
Breakfast: Quaker Farelo de Aveia, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados, Carne do Peito de Frango. Dinner: Vinho de Mesa, Alface de Folha Verde, Quinoa Cozida. Snacks/Other: Laranja Pêra, Caqui, Nozes de Nogueira, Banana Nanica. more...
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Losing 0.7 kg a Week
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