Weigh In record (no journal entry) for 10 May 2019
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69.5 kg
Lost so far: 6.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 58.17g | Prot: 126.29g | Carbs: 64.45g.
Breakfast: Говядина Постная, Кешью, Гречка, Молоко 3,5%, Яйцо Куриное. Lunch: Яйцо Куриное, Говядина Постная, Гречка. Dinner: Белок. Snacks/Other: Увелка Гречка , Говядина Постная. more...
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Losing 0.7 kg a Week
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Anastasia.Kozevnikova's Weight History
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