Weigh In record (no journal entry) for 10 May 2019
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64.9 kg
Lost so far: 19.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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3258 kcal
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Fat: 88.90g | Prot: 62.73g | Carbs: 397.69g.
Breakfast: Yakult Yakult Light, Nescafe Coffee with Semi-Skimmed Milk, Benecol Benecol Light, Marks & Spencer Eccles Cake. Lunch: Cadbury Fudge (25.5g), McCoy's Thai Sweet Chicken Crisps, Pepsi Diet Pepsi (Can), Branston Pickle, Costa Coffee Latte (Primo), Warburtons Thin Bagel Cinnamon & Raisin. Dinner: KP Honey Roasted Peanuts , Tesco Finest Mac & Triple Cheese, Tesco Bacon Rashers Crisps, Cadbury Fudge (25.5g). Snacks/Other: Walkers Ready Salted Crisps (32.5g), Guinness Draught (Pint), Guinness Draught (Pint), Guinness Draught (Pint), Guinness Draught (Pint), Cadbury Fudge (25.5g), Cadbury Chocolate Buttons, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Bassett's Jelly Babies (1), PG tips Tea with Semi-Skimmed Milk. more...
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Losing 4.9 kg a Week
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Mark A Jones's Weight History
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