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Kokokobana
Journal
10 May 19
Kokokobana's Journal, 10 May 19
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Weigh In record (no journal entry) for 10 May 2019
65 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2019:
1019 kcal
Fat: 18.68g | Prot: 37.06g | Carbs: 193.70g.
Breakfast:
Банан, Творог 9%.
Lunch:
Яблоко, Банан.
Dinner:
Клементины, Банан.
Snacks/Other:
Финик, Dr. Korner Хлебцы Клюквенные, Кофе с Сахаром.
more...
2334 kcal
Exercise:
Working - 11 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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Kokokobana's Weight History
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